Almost anyone we know, including ourselves, would love to shed off a little bit of belly fat. There are many affordable ways to achieve this goal with either a personal trainer, fitness plan, or great diet plan. Regardless of all the techniques out there to help us burn off stubborn fat, here are 3 main tips on losing fat.
3 Tips For Fat Loss
This technique for fat loss isn’t new. It’s been around for 100’s of years. It’s what the techniques the Greeks used in the old ages. That’s why most of them were in great physical condition.
Intermittent fasting is where you set an amount of time, usually 16-20 hours of no eating. You will do all of your eating within a 4-8 hour span. Do this for 2-4 days a week and get ready to see results in the next 30 days!
A typical day for someone can look like this: Sleep at 10 pm. Wake up at 6 am. Start your first meal at 2-4 pm and finish up before 6-8 pm. Then rinse and repeat this for anywhere from 2-5 days a week. It’s recommended you start out with just 1-2 days a week and gradually build your body up for 4-5 days of fasting.
The reason why intermittent fasting works is that when we eat, our body is releasing insulin which prevents us from burning fat. Instead, it stores the excess food into our fat stores. By not eating, or fasting, our body isn’t producing insulin and looks for the immediate source of energy. The first place it looks is in our glycogen stores, once that is depleted our body uses our fat stores for energy. While this isn’t a comprehensive guide on intermittent fasting, it will give you a general idea of how it works.
While hiring an expert can become quite costly, there are ways to find affordable personal trainer Sacramento. The best way to go would be to buy training sessions in bulk. In most cases, 4-5 block sessions are most common. Depending on your location, you can easily find a trainer who will provide 4-5 block sessions for as low as $200. That’s roughly $40 a session! It’s a cheap price to pay when it comes to the health of our body.
Finding an affordable personal trainer in Sacramento is as simple as doing a quick 15-30 minute research online. Use resources such as Twitter or Yelp and write down a list of 5-10 trainers that have good reviews and catch your attention. Once you have your list of 5-10, schedule a time in your day to call them and see their pricing.
High-Intensity Interval Training
Also known as HIIT, is a technique where you train at high intensities, or all-out effort, in short periods and rest only for short periods. There are many different ways to do a HIIT workout. Most HIIT workouts last 10-20 minutes and performed up to 3-5 days a week while slowly working your way up. An example of one way to do HIIT is as follows: Start a light jog for 40 seconds and go straight into your fastest sprint for the next 10-15 seconds. Repeat this for 10 rounds or about 10 minutes. Once you acclimate your body to HIIT training you can increase your workout up to 20 minutes.
HIIT is a different approach to traditional cardio where you have to run for 30+ minutes to see results. HIIT is a fast and effective way to burn fat without spending hours doing cardio.
We are sure that if you select one of these techniques to implement into your daily routine that you WILL see results (assuming you follow a well-guided diet plan). Intermittent fasting, personal training Sacramento, and HIIT have been around for ages. It’s not just a random thing that these routines have been around this long. They have been around for ages because they work. Simple as that!